“Prepare, condition, move, preserve”
IMA WARRIOR STRENGTH & CONDITIONING PROGRAM
“putting it all together”
General Movement optimization
Our warrior program is designed to develop the individual/athlete in the most effective way within a short space of time (usually 24 weeks +), depending on personal biology, current level of physical development (when starting), along with level of Commitment, consistency and time available for work.
these factors will play a huge part in the time frame of the program
The order, time frame and block periodization listed here is just a template. A more personalized tailored version will be available to IMA warriors via their IMA profile page .
4 weeks – ongoing
General conditioning phase
Maximal strength & power
First priority of our warrior program is joint health, function, tissue load bearing capacity