IMA Fundamental Movement: Level 1

IMA LEVEL 1 fundamental movement   

Our fundamental movement level 1 course aims to arm & prepare the IMA participant/warrior with specific drills/movements that will supplement preservative methods and form the building blocks for more physically demanding practices

Outcomes

Improved kinaesthetic and proprioceptive awareness

Improve sense of  limbs, position and body part in relation to each other, learning the various ways the muscles can contract, coordinate and how to utilize them best to produce high quality motion.

Improved mobility, strength & control  (FRC methods)

Maximize capabilities for more advanced practice through improved mobility (usable range of motion), strengthening with the goal to better preparing your joints for high impact/complex movement.

Practice as prerequisites development, warm up or daily rituals

Develop the required prerequisites to lower the chances of injury or limitations by using our sequences, drills and preservation work.

There are 6 lessons to cover in this course 

Joint prep and screen

 stretch methods & positions

Supine & Prone movement drills

 Squatting movement drills

Course and lesson outlines

LESSON 1-6 Fundamental movement

• Develop & understand fundamental movement drills to improve basic

• Learn & practice the series  (daily / 5 x week

• Screen the body for functional weaknesses that may limit progress or performance,  use as a maintenance or developmental work
• Perform fundamental movement drills  meeting requirements, record (videos) if not sure of exercise technique

• Receive feedback, progression/regression plan, personalized audio file with coaching tips and cues to use during practice  (based on membership level via online system/email/video call)  

• Perform, record (video) and send final submission for grading and access to next level                               (mark complete)

Requirements:  

• Small space 
• 10-15 mins daily 
• Matt/Flat floor 
• Maximum 3 months completion from enrollment 
• Video clip submissions of practice for analysis/feedback and grading

*Video motion analysis it used to identify strengths, weaknesses and correct execution of a exercise only. video motion analysis is not a tool to assess or diagnose injuries,  always seek out professional qualified doctor/therapist in these cases. 

Course Information

Estimated Time: 1-3 months

Course Instructor

Kaz Azim Author

Passionate martial artist and founder of IMA academy. Kaz’s coaching specialties include injury prevention, sports rehab, strength and conditioning, martial arts (boxing, Muay Thai, Kali). Dedicated to pursuing and sharing knowledge and experience in developing physical potential.