CONDITIONING: BARBELL BASIC LEVEL 1
Our barbell basics conditioning course will teach exercises and form specifics to develop Absolute/Relative strength in general movement patterns of pulling pushing standing and twisting using barbell and weights as added resistance/loads.
A traditional tool for strength and hypertrophy (mass) training. understanding fundamental methods of strength attribute development, useful carry over for life tasks, hormonal responses and athletic performance.
Learn how to use Barbell to develop strength
Learn how to safely use basic lifting exercises with correct form. Evaluate current strength levels. Increase functionality/performance using our tailored specific strength training programs.
Increase power/force production (strength endurance)
Build up muscular endurance and ability to produce more force or move greater loads.
Feel strong gain muscle mass & physiological health benefits
Attribute development, also causing post training hormonal responses beneficial to general health and wellbeing. Short & long term Adaptations in nervous system, skeletal, muscular metabolic and cardiovascular systems.
There are 3 sections to cover:
Single end bar work
Long term Periodization
Training methods, routines and ideas