

CONDITIONING: AEROBIC FITNESS
Our aerobic fitness conditioning course provides methods to assess & develop component of energy production that will give the individual many health benefits, better energy in daily life and improved sports/training performance.
Assess and develop aerobic fitness
Learn how to assess and evaluate your current aerobic fitness level with simple or advanced tools. develop your aerobic energy system using our progressive programs
Increase basic energy production (power & capacity)
Build up gas tank to provide energy for longer duration by improved blood flow (oxygen) delivery by cardiovascular system and extraction by muscular system
Feel uplifted, mental and physiological health benefits
Use as a form of dynamic meditation & personal “you time” along with post training feeling of wellness and highs. Adaptions in heart, lungs, vessels, metabolic and muscular system, known to decrease risks of cardiovascular diseases
There are 3 sections to cover
Evaluation & Testing
Conditioning methods
Training routines ideas
Course & lesson outline
Lesson 1-4
- Develop & understand how to test and evaluate fitness levels (aerobic system)
- Follow each lesson, learn & understands how to use several methods of training along with some basic workout ideas
- Receive tailored personalized program based on test & evaluation results (IMA warrior/participant members single purchase only)