IMA Conditioning: Aerobic Fitness Level 1

CONDITIONING: AEROBIC FITNESS

Our aerobic fitness conditioning course provides methods to assess & develop component of energy production that will give the individual many health benefits, better energy in daily life and improved sports/training performance.

Assess and develop aerobic fitness

Learn how to assess and evaluate your current aerobic fitness level with simple or advanced tools. develop your aerobic energy system using our progressive programs

Increase basic energy production (power & capacity)

Build up gas tank to provide energy for longer duration by improved blood flow (oxygen) delivery by cardiovascular system and extraction by muscular system

Feel uplifted, mental and physiological health benefits

Use as a form of dynamic meditation & personal “you time” along with post training feeling of wellness and highs. Adaptions in heart, lungs, vessels, metabolic and muscular system, known to decrease risks of cardiovascular diseases

There are  3 sections to cover 

Evaluation & Testing

Conditioning methods

Training routines ideas

 Course & lesson outline 

Lesson 1-4

• Develop & understand how to test and evaluate fitness levels (aerobic system)
• Follow each lesson, learn & understands how to use several methods of training along with some basic workout ideas
• Receive tailored personalized program based on test & evaluation results (IMA warrior/participant members single purchase only)

Course Information

Estimated Time: 3 months

Course Instructor

Kaz Azim Author

Passionate martial artist and founder of IMA academy. Kaz’s coaching specialties include injury prevention, sports rehab, strength and conditioning, martial arts (boxing, Muay Thai, Kali). Dedicated to pursuing and sharing knowledge and experience in developing physical potential.