IMA Conditioning: Kettlebell Basics Level 1
Our Kettlebell basics conditioning course will teach exercises and form specifics to develop Absolute/Relative/Elastic strength in general movement patterns of pulling pushing standing twisting and swinging using kettlebell as added resistance/loads.
A traditional tool for strength and conditioning hypertrophy (mass) training. understanding fundamental methods of strength attribute development, useful carry over for life tasks, hormonal responses and athletic performance.
Learn the art of using Kettlebell to develop strength and conditioning
Learn how to safely use basic lifting/swing exercises with correct form. Evaluate current strength levels. Increase functionality/performance using our tailored specific strength training programs.
Increase power/force production (strength, power and capacity)
Build up muscular endurance and ability to produce more force or move greater loads fast and efficiently.
Feel strong gain muscle mass and physiological health benefits
Attribute development, also causing post training hormonal responses beneficial to general health and wellbeing. Short & long term Adaptations in nervous system, skeletal, muscular metabolic and cardiovascular systems.
There are 3 sections to cover:
- Compound single kettlebell lifts
- Integrated Conditioning
- Training methods, routines and ideas