Category: Articles

Everyone makes New Year’s resolutions, whether it’s to take up a new sport, order less take-out, or lose the extra Christmas weight after eating all those left-over turkey sandwiches. Making the decision to be fitter and more active is difficult,…

Physical training has always been of great importance to athletes. Historically the focus was more on practice of skills, interaction between team mates/opposition and dynamic aspects that improve the actual execution of the activities. (The old school way of practicing…